NUTRITION - Essay Example
During this time the lifespan of an individual could stretch to hundreds of years, according to science and history.
The same fact conforms with the current reality, which shows a systematic reduction in the lifespan of individuals over the time. This reduction in lifespan has also corresponded on increasing shift from fresh vegetables to high-content proteins and junk food. The logical conclusion is that the increasing dependency of man on non-vegetarian foods is the one major cause of reduced span of living in the current civilizations. Fruits and vegetables fall under the food category of vitamins. The main purpose of vitamins is to protect the body. They build the body defenses by providing the immune system with the necessary nutritional support (Beezhold, Bonnie, Carol Johnston and Deanna 14).
A consistent reliance by an individual on this kind of support will naturally produce positive results in terms of longevity and good health.
